Frigg 4-1 Heming: Norwegian 3.Divisjon, 13 June 2026

Frigg delivered a commanding performance at home, dominating Heming 4-1 in a Norwegian 3.Divisjon clash on 13 June 2026. The result keeps Frigg firmly in the promotion conversation, while Heming face an uphill battle in the lower half of the table.

Match Overview

From the opening whistle, Frigg controlled possession and pressed high, forcing errors from Heming’s backline. The home side took the lead in the 18th minute when striker Emil Strandberg finished a well-worked move. Heming equalised just before half-time through a free-kick from midfielder Sander Lie, but Frigg regained control in the second half.

Second-Half Dominance

Frigg’s tactical shift to a more direct approach paid off early in the second period. Left-back Jonas Myhre bundled home from a corner in the 52nd minute to restore the lead. The goal seemed to deflate Heming, and Frigg added two more before the hour mark. Substitute forward Kristian Berg scored a brace with strikes in the 66th and 74th minutes, the first a clinical counter-attack and the second a powerful header from a cross.

Standout Players

• Kristian Berg (Frigg) – Came off the bench and changed the game with a quick double.
• Jonas Myhre (Frigg) – Solid defensively and contributed a crucial goal.
• Sander Lie (Heming) – Scored a fine free-kick but lacked support from teammates.

Season Impact

With the three points, Frigg climb to third in the Norwegian 3.Divisjon standings, just three points off the top spot. Heming, meanwhile, remain in 11th place, only two points above the relegation zone. Frigg will look to build on this momentum when they travel to Skeid next week, while Heming host Nordstrand in a must-win fixture.